Evidence suggests introducing exercise at a young age helps to decrease rates of anxiety and depression in children and adolescence. Physical activity has been proven to be effective in targeting the risk factors associated with mental illness by increasing heart health and assisting in regulating dietary urges. We firmly believe that each of these elements contribute to a happy, confident and healthy child which improves focus and readiness to learn at school. Camp Martial X promotes teamwork and inclusion in our classes ensuring that all children, no matter their level, work together to boost each other’s confidence, promote perseverance, humility and inspiration to each other.